Training Made Simple

Whether you need in-person sessions together, a structured plan for solo workouts, or a combination of both, these training options are designed to meet you where you are and help you make consistent progress.

  • Train 1-on-1 in a fully-equipped, private gym in Reston, VA with focused, individualized coaching. One-hour sessions are available individually or in packages, with no contracts and no hidden fees.

    • Single Session $99

    • Five Sessions $445 ($89 per session)

    • Ten Sessions $790 ($79 per session)

  • A customized 3-month training plan designed around your goals, your gym, and your schedule. Online coaching includes 12 weeks of premium access to the HEVY app for workout tracking, plus weekly check-ins with Tim to monitor progress and keep you accountable.

    • $450 for 3 months of coaching

  • Hybrid coaching pairs a customized 3-month training plan with in-person sessions used as needed for additional support.

    Get 50% off Online Coaching when you bundle with in-person sessions.

    • Five Sessions ($445) plus 3 Months of Online Coaching ($225)

      $670

    • Ten Sessions ($790) plus 3 Months of Online Coaching ($225)

      $1015

Modern, private gym with free weights, a squat rack and workout machines on the left and cardio equipment on the right, illuminated by overhead lighting, with a wooden ceiling and large windows in the background.