Training Made Simple

Whether you prefer hands-on coaching, a structured plan you can follow on your own, or a mix of both, these training options are designed to meet you where you are and help you progress with confidence.

  • Train 1-on-1 in a fully equipped private gym in Reston, VA with focused, individualized coaching. One-hour sessions are available individually or in packages, with no contracts and no hidden fees.

    • Single Session $95

    • Five Sessions $425 ($85 per session)

    • Ten Sessions $750 ($75 per session)

  • Get a customized 3-month training plan designed around your goals and the equipment you have access to. Online coaching includes 12 weeks of premium access to the HEVY app for workout tracking, plus weekly check-ins with Tim to monitor progress and provide accountability.

    • $350 for 3 months of coaching

  • Hybrid coaching pairs a customized 3-month training plan with in-person sessions used as needed for additional support.

    • Five Sessions + 3 Months of Coaching $625

    • Ten Sessions + 3 Months of Coaching $950

Modern, private gym with free weights, a squat rack and workout machines on the left and cardio equipment on the right, illuminated by overhead lighting, with a wooden ceiling and large windows in the background.