Start Your Fitness Journey Today.
Train With Tim provides personalized coaching through in-person, online, and hybrid training options, giving you the structure and support you need to reach your goals.
Training Made Simple
Whether you need in-person sessions together, a structured plan for solo workouts, or a combination of both, these training options are designed to meet you where you are and help you make consistent progress.
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Train 1-on-1 in a fully-equipped, private gym in Reston, VA with focused, individualized coaching. One-hour sessions are available individually or in packages, with no contracts and no hidden fees.
Single Session $99
Five Sessions $445 ($89 per session)
Ten Sessions $790 ($79 per session)
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A customized 3-month training plan designed around your goals, your gym, and your schedule. Online coaching includes 12 weeks of premium access to the HEVY app for workout tracking, plus weekly check-ins with Tim to monitor progress and keep you accountable.
$450 for 3 months of coaching
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Hybrid coaching pairs a customized 3-month training plan with in-person sessions used as needed for additional support.
Get 50% off Online Coaching when you bundle with in-person sessions.
Five Sessions ($445) plus 3 Months of Online Coaching ($225)
$670
Ten Sessions ($790) plus 3 Months of Online Coaching ($225)
$1015
My Approach
My coaching is grounded in evidence-based strength training, self-compassion, and clear communication. Rather than just prescribing workouts, I focus on helping clients reconnect with their bodies and learn how to make progress safely over time.
I work best with people who want long-term results and a smarter, more structured approach to training. Many of my clients are completely new to strength training or have tried programs in the past that left them feeling overwhelmed, exhausted, and unsure of what they were doing.
My goal is to provide you with the guidance that builds your confidence in the gym and teaches you how to train effectively on your own for years to come.
Client Testimonials
“I've made more strides in overall fitness this year than I have in the past several years combined. Workouts are a collaboration, with Tim constantly gathering feedback and altering exercises to best fit my needs and ability. Combined with Tim's positivity and patience, I no longer stress about my fitness but am instead excited to see how much progress I can make. I cannot recommend him enough.”
-Lauren W.
“Tim has helped me get back to the level of strength that I wasn’t sure I’d be able to achieve at this point in my life. It has given me the confidence to start setting higher goals for myself. He provides an environment that makes you look forward to working out.”
-Kathy D.
“Working with Tim has been an incredibly positive experience. Over the past six months, he has helped me lose more than 35 pounds by designing personalized workouts that align perfectly with my goals, body type, and overall health. His flexibility with my schedule has made it easy to stay consistent, and his ability to develop programming that fits my needs has been invaluable.”
-Nick C.