Make 2026 Your Fittest Year Yet.
Train With Tim provides personalized coaching through in-person, online, and hybrid training options, giving you the structure and support you need to reach your goals.
Training Made Simple
Whether you prefer hands-on coaching, a structured plan you can follow on your own, or a mix of both, these training options are designed to meet you where you are and help you progress with confidence.
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Train 1-on-1 in a fully equipped private gym in Reston, VA with focused, individualized coaching. One-hour sessions are available individually or in packages, with no contracts and no hidden fees.
Single Session $95
Five Sessions $425 ($85 per session)
Ten Sessions $750 ($75 per session)
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Get a customized 3-month training plan designed around your goals and the equipment you have access to. Online coaching includes 12 weeks of premium access to the HEVY app for workout tracking, plus weekly check-ins with Tim to monitor progress and provide accountability.
$350 for 3 months of coaching
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Hybrid coaching pairs a customized 3-month training plan with in-person sessions used as needed for additional support.
Five Sessions + 3 Months of Coaching $625
Ten Sessions + 3 Months of Coaching $950
My Approach
My coaching is grounded in evidence-based strength training, self-compassion, and clear communication. Rather than just prescribing workouts, I focus on helping clients reconnect with their bodies and learn how to make progress safely over time.
I work best with people who want long-term results and a smarter, more structured approach to training. Many of my clients are new to strength training or have tried programs in the past that left them feeling overwhelmed, exhausted, and unsure of what they were doing. Whether we’re working together in person, online, or through a hybrid setup, my goal is to provide you with guidance that builds confidence, clarity, and the ability to train effectively on your own.
